Photo of me opening the door to the cabin or inside it with an empty chair
Work With Me
Different knots need different kinds of support
Sometimes there’s one particular thing you need to get your head around.
Sometimes you recognise the pattern but can’t seem to change it.
And sometimes everything feels tangled together and you haven’t got a clue where to start.
My one-to-one support is shaped around where you are and what you genuinely need, not designed to squeeze you into a one-size-fits-all programme.
You don’t need to choose perfectly.
You simply need somewhere to start.
Which of these sounds most like you?
I understand what I do but not why I keep doing it
You recognise the people pleasing, overthinking, self-criticism, perfectionism or internal tug of war.
You want to understand the different parts of you driving those reactions and begin responding more consciously.
Several parts of my life feel tangled together
It isn’t just one decision or behaviour. You may feel overwhelmed, disconnected from yourself or caught in patterns affecting different areas of your life.
You know something needs to change, but you’re not sure where to begin.
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Broader Support
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When there's one clear thing to untangle
Perhaps you know what the issue is but can’t see your way through it.
You may need one focused conversation to gain clarity or more support to understand the pattern and begin doing something differently.
One Knot Untangle
90 minute 1:1 focused Clarity Deep Dive
"There's one thing I need to get my head around."
One Knot Untangle gives you focused space to slow down, make sense of what is happening and see the situation more clearly.
We’ll explore the issue beneath the immediate noise, identify what may be keeping you stuck and work out what needs to happen next.
This could be right for you if:
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You’re facing a particular decision or dilemma.
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You feel stuck around one identifiable issue.
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You need to make sense of a reaction, fear or behaviour.
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You want clarity before deciding whether you need further support.
You’ll leave with greater understanding, a clearer direction and practical next steps.
Focused Untangle
6 weeks of focused 1:1 coaching
"I know what I need help with, I just can't seem to get unstuck."
Focused Untangle is for one defined issue that needs more than a single conversation.
Across four private sessions, we’ll explore what is driving the problem, work with what is keeping you stuck and support you as you begin making practical changes.
This could be right for you if:
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You understand the issue but keep returning to the same place.
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You’re navigating a decision, transition or emotional knot.
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You want to change a specific behaviour or pattern.
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You would benefit from support and accountability between sessions.
Focused Untangle includes four 75-minute private sessions and bounded WhatsApp support over six weeks.
When the problem seems to be the committee inside your own head
Pleaser
Pusher
Rule Maker
Perfect-ionist
Victim
Critic
Inner Child
Inner Voices
4 session private Inner Voices Deep Dive
"I know I do this, I just don't understand why I keep doing it."
One part of you wants to slow down, while another insists you should keep pushing.
One wants to set a boundary, while another is terrified of disappointing someone.
And just when you think you’ve made a decision, your Critic, Pleaser or Perfectionist calls an emergency meeting.
Inner Voices helps you understand the different parts of you influencing your thoughts, reactions, choices and behaviour.
Rather than trying to silence or get rid of them, we explore why they developed, what they are trying to do for you and what happens when one voice dominates the conversation.
This could be right for you if:
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You feel pulled in different directions.
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Your Critic, Pleaser, Pusher or Perfectionist regularly takes over.
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You understand your patterns intellectually but still repeat them.
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You struggle to trust your decisions.
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You want to respond more consciously rather than automatically.
Inner Voices includes your personal Inner Voices profile and four 75-minute private sessions.
You won’t leave with an empty committee room. You’ll leave better able to recognise who is speaking and more able to choose who gets the final say.
Your core 1:1 programme
Core Untangle
Twelve weeks of personalised coaching and support
“Something has to change but I’m just not sure where to start.”
Core Untangle is for when the problem no longer feels like one isolated thing.
You may be overwhelmed, burnt out or disconnected from yourself. You might be struggling with boundaries, people pleasing or persistent self-doubt—or noticing that the same patterns are affecting several parts of your life.
You know the way you’re living isn’t working anymore, even if you can’t fully explain why.
Over 12 weeks, we create the space to understand what is really going on beneath the surface, work with what is keeping you stuck and begin making changes that fit the person you are now.
This could be right for you if:
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You’re tired of coping while appearing fine to everyone else.
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Several areas of your life feel tangled together.
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You keep repeating patterns you can’t seem to shift alone.
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You have spent years putting other people’s needs ahead of your own.
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You’ve lost confidence in your feelings, decisions or sense of direction.
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You want meaningful change rather than another temporary fix.
What’s included
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Nine private 75-minute sessions across twelve weeks.
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A personalised approach drawing from coaching, hypnotherapy, NLP, Voice Dialogue and other appropriate methods.
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Practical reflection and integration
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between sessions.
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Bounded WhatsApp support throughout the programme.
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A safe, honest space where you can explore what’s happening without having to perform, pretend or explain it perfectly.
Core Untangle won’t turn you into someone new.
It will help you understand yourself more deeply, rebuild trust in yourself and make choices that fit the life you want now.
“I began the programme surviving in Superwoman mode, with a hefty dose of Martyr..
I now understand myself and my needs far more deeply, have practical strategies to rely on, and can catch feelings of overwhelm earlier and manage it proactively.”
Kate R - Coaching Client
When the work needs more time
Some patterns have been shaping how you live, work and relate to other people for years.
Understanding them is important, but creating a genuinely different way of living may require more time, space and support.
My longer programmes are offered selectively when we agree that this level of work is appropriate.
Root Untangle
6 months of deeper 1:1 coaching
"Why do I keep ending up back here?"
Root Untangle is for long-standing patterns, behaviours and ways of coping that continue to affect your choices, relationships or wellbeing.
It gives us time to understand what sits beneath those patterns, work with them carefully and support you as you begin responding differently in real life.
This could be right for you if:
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The same difficulties keep returning in different forms.
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You understand some of your patterns but struggle to change them.
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Your ways of coping have been in place for many years.
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You want time to practise and embed meaningful change.
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A shorter programme would not provide enough space for what you need.
Root Untangle includes 12 private 75-minute sessions, bounded WhatsApp support and your personalised Untangle Map.
The Untangle Year
12 months of private coaching and support
"I'm ready to change how I live, not just understand why I'm stuck."
The Untangled Year offers ongoing support for significant personal change.
It gives you the space to understand yourself more deeply, make conscious changes and receive support while you practise those changes in the middle of ordinary, unpredictable life.
This could be right for you if:
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You’re navigating a substantial period of personal or professional change.
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Several deeply established patterns are affecting how you live.
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You want consistent support as you put new choices into practice.
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You’re ready to commit time, energy and attention to lasting change.
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You value continuity rather than repeatedly starting and stopping.
The Untangled Year includes 15 private 75-minute sessions and bounded WhatsApp support across 12 months.
Available by application
When one hour at a time doesn't feel like enough
VIP Untangle Day
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Private - Personalised - In Person
Private in person 1:1 Intensive
"I' need dedicated space to really get underneath this.."
The VIP Untangle Day is for one substantial knot, decision, transition or issue that deserves your full attention.
Instead of trying to make progress in short bursts between work, responsibilities and everything else demanding your energy, you step away from everyday life for a carefully planned day focused entirely on you.
Together, we’ll slow things down, explore what is really happening beneath the surface and work towards meaningful movement and a clearer way forward.
This could be right for you if:
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You’re facing a significant decision or life transition.
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One complex issue needs concentrated time and attention.
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You’ve been going around in circles and need space to think differently.
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You want personalised support without committing to a longer programme.
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You’re ready to set aside a full day for yourself and the work.
Your VIP experience includes:
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A private in-person day from 9.30 am to 4.30 pm.
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A pre-day questionnaire and 30-minute preparation call.
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A bespoke session plan shaped around your needs.
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A comfortable, private venue in Nottinghamshire.
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Lunch and refreshments.
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Your personalised VIP Untangle Map.
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A 60-minute follow-up session approximately two weeks later.
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Bounded WhatsApp support between the day and your follow-up.
You’ll leave with greater clarity, meaningful movement and a personalised way forward, not a frantic list of 47 things you’re apparently supposed to fix by Monday.
Available by application, with a maximum of two VIP days offered each month.
Prefer to explore in a group?
Not everything has to begin with one-to-one coaching.
My small-group workshops give you the opportunity to explore a particular theme, understand more about what is happening beneath the surface and leave with something useful to do with that insight.
They are warm, practical and gently challenging—with honest conversation, simple tools and no requirement to share anything you would rather keep private.
Topics include inner voices, boundaries, self-trust and the balance between constantly doing and allowing yourself to be.
What is it like to work with me?
Warm, honest, practical and most importantly, human.
I’m not here to throw advice at you, drown you in jargon or hand you a worksheet and call it transformation.
Our work gives you the space to slow down, say what you need to say and make sense of what is really happening.
You’ll be met without judgement
You don’t need to arrive with the perfect words, a tidy explanation or a carefully prepared version of yourself.
You can bring the confusion, contradictions and bits that don’t make sense yet.
The work is shaped around you
I draw from coaching, hypnotherapy, NLP, Voice Dialogue, mindfulness and other approaches according to what will genuinely support you.
You won’t be forced through a rigid formula simply because it happens to be the programme I created earlier.
Insight is turned into practical change
Understanding yourself matters, but insight alone doesn’t always change what happens on a difficult Wednesday afternoon.
We’ll explore how you can use what you discover in your decisions, boundaries, relationships, work and everyday life.
There is depth, but no unnecessary drama.
Compassion, but no fluff.
And usually some humour—because personal growth can be deeply meaningful and spectacularly inconvenient.
One-to-one sessions are available online via Zoom or
in person in my cosy coaching cabin in rural North Nottinghamshire.
A few questions you may be wondering about
If your question isn’t answered here, you’ll find more information on the full FAQ page or you’re welcome to ask me during a Discovery Call.
How do I know which programme is right for me?
You don’t need to work that out alone.
You might recognise yourself in one of the descriptions on this page, but there can be overlap between the different options.
If you’re unsure, book a free 30-minute Discovery Call. We’ll talk about what is happening, what you would like to change and which kind of support—if any—makes the most sense.
Are sessions online or in person?
Both options are available.
Online sessions take place via Zoom, so you can work with me wherever you are.
In-person sessions take place in my cosy coaching cabin in rural North Nottinghamshire. Depending on the programme and your location, we may also be able to combine online and in-person sessions.
Do you work with men as well as women?
Yes. My one-to-one coaching and hypnotherapy are open to anyone who connects with my approach and the issues I support people with.
Some specific workshops or events may be designed for women only. This will always be made clear on the individual event page.
Do I need to choose between coaching, hypnotherapy and voice dialogue?
No. You don’t need to diagnose yourself or choose a technique before we begin.
I draw from different approaches according to what you want to work on, what feels comfortable for you and what is most likely to be useful.
I’ll always explain what I’m suggesting, and you remain fully involved in deciding how we work.
Are payment plans available?
Payment plans are available for some of my longer programmes.
The total investment and available payment options will be shown clearly on each individual programme page.
We can also discuss them during your Discovery Call.
There are no mysterious prices, awkward sales tactics or surprise extras once you’ve made contact.
Do I need to be in crisis before I ask for help?
Absolutely not.
In fact, it is often better to seek support before you reach the point where everything feels unmanageable.
You don’t need to prove that things are bad enough. If a pattern, situation or way of living is affecting your energy, choices, relationships or sense of self, and you want something to change, that is enough reason to have a conversation.
Still not sure where to start?
That’s completely understandable.
You don’t need to choose the perfect programme, diagnose the problem or work out which approach you need before contacting me.
A free 30-minute Discovery Call is a chance to tell me a little about what is happening, what you would like to change and what kind of support may be right for you.
If I believe I can help, I’ll explain what I recommend and why.
If I don’t think I’m the right person, I’ll be honest about that too.
No pressure. No performance. No need to have the perfect words.
Just somewhere to start.
Free 30-minute call • Online via Zoom • No obligation to book