Workshops
A few hours to explore something that matters to you
Sometimes you need time away from the usual demands to notice what’s going on for you.
My workshops give you space to explore a particular topic, recognise how it shows up in your life and try something different.
Expect practical exercises, conversation and time to reflect. You’ll take part, rather than simply listen to me talk, and leave with ideas you can use in everyday life.
You don’t need any previous experience or a carefully prepared explanation of why you’re there. Curiosity is a good starting point.
What can you expect?
A warm welcome, honest conversation and probably a little laughter along the way.
I’ll guide you through the activities and make room for questions. There will be opportunities to share, but no pressure to tell the group anything you’d rather keep private.
You can take part at your own pace. This isn’t another place where you have to get everything right.
Getting to Know Your Inner Committee
Who’s running the show in your head?
Your pusher, people pleaser, perfectionist or inner critic?
Join me for a practical, interactive afternoon exploring these different parts of you, what they’re trying to do for you and how you can begin giving yourself more choice.
Thursday 5 November 2026
1.30–4 pm
Admiral Rodney Pub, Main Street Calverton, Nottinghamshire, NG14 6FB
£65 per person Introductory price for the 5 November workshop. Includes your workbook, tea, coffee and cake.
Maximum 12 participants
Free parking at the venue.Workshop details and booking