Core Untangle
For when you're tired of just coping and know something needs to change - even if you're not quite sure where to start.
12 weeks of focused 1:1 coaching
You might look like you're managing everything perfectly well on the outside.
Underneath, you're overwhelmed, stuck in old patterns, constantly putting everyone else first or quietly wondering where you disappeared to in the middle of all the doing.
Core Untangle gives us 12 weeks to make sense of what's really going on and start creating change that actually fits your life.
Investment: £1.295
You might recognise yourself here...
You're the person everyone relies on -
and you're bloody tired.
You keep promising yourself you'll do things differently, but somehow end up back in the same patterns.
You say yes when you want to say no, then resent yourself for doing it.
You're functioning, but you don't feel particularly connected to yourself anymore.
You overthink decisions until you're not sure you trust yourself anymore.
You know something has to change - you just don't know what the first move is.
You don't need to arrive knowing exactly what's wrong.
That's part of the untangling.
What we'll untangle together
Core Untangle isn't about giving yourself another list of things you should be doing better.
It's about understanding what's underneath the overwhelm, reactions and patterns that keep getting in your way - and deciding what you want to do differently.
Together we can work on :
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quietening the mental noise and constant overthinking
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Understanding the patterns and automatic reactions keeping you stuck
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rebuilding trust in yourself and your decisions
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strengthening boundaries without drowning in guilt
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reducing people pleasing and the need to keep everyone happy
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reconnecting with what you actually need and want
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feeling more grounded, confident and like yourself again
The exact focus will be personal to you. We don't follow a rigid script simply because it happens to be week four.
What if you're not broken?
What if you're just tangled?
The habits, beliefs, roles and ways of coping you've developed didn't appear from nowhere.
Many of them once helped you manage, belong, stay safe or keep everything going.
The problem is that some of them may now be running your life long after you actually need them.
Core Untangle helps you understand those patterns without beating yourself up for having them - and gives you more choice about what happens next.
How we work
UNDERSTAND
We get curious about what's actually happening beneath the surface - the patterns, beliefs, reactions and inner voices influencing how you feel and behave.
UNTANGLE
We work with what's keeping those patterns in place,, using the approaches that make sense for you rather than forcing you through one particular technique.
CHOOSE
As the noise begins to clear, you create more space to respond differently, make decisions you trust and practise new ways of doing things in real life.
Insight matters. But the point is what becomes possible once you understand yourself better.
What will our sessions actually be like?
There's no clipboard interrogation and no expectation that you arrive each week with perfectly organised thoughts.
We start with what's happening for you.
Sometimes that means talking something through and seeing it differently.
Sometimes we'll explore an inner voice or protective part that keeps showing up.
Sometimes we may use coaching, Voice Dialogue, NLP, hypnotherapy or another approach to work with something at a deeper level.
And sometimes the most useful thing I can do is ask the question you've been carefully avoiding asking yourself.
The work is structured, but it is always shaped around you
What's included
9 x 75 minute private 1:1 sessions over 12 weeks
Preprogramme questionnaire
So we can begin with a clearer picture of what's happening and what you want to change.
Personalised 1:1 support
Using coaching, Voice Dialogue, NLP, hypnotherapy and other approaches where appropriate.
WhatsApp support between sessions
For reflections, questions, wins and wobbles during my normal working days.
Tailored reflections, exercises and resources
Only where they will genuinely help - no homework for homework's sake.
Final review and personalised next-steps plan
So you leave knowing what you want to keep practising, protecting and building on.
Core Untangle could be right for you if...
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several things feel tangled together rather than there being one obvious issue
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you're tired of coping and want something to genuinely change
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you're noticing patterns around people pleasing, boundaries, confidence or self-trust
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you feel overwhelmed, burnt out or disconnected from yourself
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you're willing to look underneath what's happening rather than simply collecting more tips
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you want practical change as well as greater understanding
It probably isn't the right fit if...
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You only want help with one clearly defined issue - Focused Untangle may suit you better.
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Or if you already know you want to word deeply with long-standing patterns over a longer period - Root Untangle may be the better fit.
You don't need to work that out alone. That's what the Discovery Call is for.
" testimonial here ..."
Your investment
£1,295 paid in full
or
3 payments: £432 / £432 / £432
Core Untangle includes nine private 75-minute sessions across 12 weeks, personalised support and WhatsApp contact between sessions.
Payment can be made in full or by an agreed instalment plan.
This is a commitment of time, money and energy - so before you book, we'll have a free 30-minute Discovery Call to make sure the programme is right for what you need.
What's happens next?
1. Book your Discovery Call
Choose a time that works for you and tell me a little about what's going on.
2. We have an honest conversation
We'll talk about where you are, what you want to change and whether Core Untangle feels like the right fit.
3. If we both think it's right, we get started
I'll send you everything you need before your first session, including your agreement and pre-programme questionnaire.
Then we start untangling.
A few things you might be wondering...
Do I need to know exactly what I want to work on?
No. Core Untangle is particularly useful when you know something needs to change but aren't yet sure where to start. We'll work that out together.
Is this coaching or therapy?
Core Untangle primarily uses coaching alongside approaches such as Voice Dialogue, NLP and hypnotherapy where appropriate, It isn't a substitute for medical or mental health treatment, and we'll discuss whether this kind of work is suitable for you before we begin.
Are sessions on line or in person?
Sessions can take place online or in person in Nottinghamshire (or even a combination of both) depending on what works for us both.
What is the WhatsApp support for?
You can use WhatsApp between sessions for reflections, questions, wins or the occasional wobble. I respond during my normal working days and it isn't an emergency or crisis service.
What if I realise I need more support after the 12 weeks?
We'll review that together towards the end of the programme. You may feel ready to continue independently, want lighter integration support or decide there is something deeper you'd like to explore.