Work With Me
You don’t have to untangle everything on your own
You’re used to getting on with things. Being capable. Being the person people turn to.
But perhaps you’re tired of always being that person. You’re overthinking decisions, saying yes when you want to say no, or wondering why things feel so hard when, on paper, you’re doing perfectly well.
Perhaps something needs to change, but you can’t quite put your finger on what.
That’s somewhere we can start.
I offer individual coaching, group coaching, workshops and courses to help you understand yourself better and find a way forward that works for you.
How would you like for us to work together?
Individual Coaching
Time and support focused on you.
A private space to talk honestly about what’s going on, including the things you keep putting off, brushing aside or telling yourself you should be able to handle.
Together, we’ll explore the patterns behind how you think, feel and respond. The pushing, pleasing, overthinking or self-doubt that might once have helped you get ahead, but now leave you feeling stuck or exhausted.
My approach brings together coaching, hypnotherapy and other tools, depending on what’s useful for you.
Group Coaching
Your own journey, with others alongside you.
You don’t have to be the only person in the room to benefit from coaching.
Working in a group gives you time to explore what’s happening for you, hear different perspectives and put what you’re learning into practice.
There can be something very reassuring about hearing someone else say the thing you thought only you were struggling with.
Workshops
A few hours to explore something that matters to you.
My workshops are practical and interactive, with exercises, discussion and time to reflect.
We’ll take a particular topic and explore how it shows up in your life. You’ll have the chance to try things for yourself and leave with ideas you can use afterwards.
Workshop dates and details coming soon.
Courses
Time to learn, try things out and see what works for you.
My courses run over several sessions, giving you the opportunity to build your understanding and practise along the way.
First up are my online mindfulness courses. A practical introduction for busy minds, fidgety humans and the mildly sceptical. No perfectly peaceful personality required.
A little about how I work
I’ll listen, ask questions and help you look at what’s going on with curiosity rather than criticism.
I’ll also challenge you when it’s useful. Kindly, but honestly. Sometimes we need someone to notice the things we’ve become very good at explaining away.
There’s room for difficult conversations, moments of realisation and a bit of laughter too.
You’re not broken. But you may be ready to stop doing things the way you’ve always done them.
Not sure where to start?
That’s absolutely fine. You don’t need to know which option you want before we talk.
A free 30-minute discovery call gives us a chance to discuss what’s happening for you, what you’d like to change and whether we’d work well together.
You don’t need a carefully prepared explanation.
Start with whatever’s on your mind.