One Knot Untangle
For when there's one thing you need to get your head around.
90 minute 1:1 Focused Clarity Deep Dive
Maybe it's a decision you keep going round in circles over.
A situation you can't stop replaying.
A boundary you know you need to tackle.
Or one particular emotional knot that just won't leave you alone.
One Knot Untangle gives you 90 minutes of focused attention to get underneath what's really going on, understand what's keeping you stuck and work out what needs to happen next.
Investment: £175
You might recognise yourself here...
You keep thinking about the same thing without getting anywhere.
You know there's more going on underneath the obvious problem.
You're stuck between two choices and don't trust yourself to to decide.
You keep reacting to something in a way you don't fully understand.
You need someone objective to help you cut through the noise.
You don't need months of coaching - you need proper attention on this one thing.
One knot. One session. Greater clarity.
This isn't about trying to untangle your entire life in 90 minutes.
We focus on the thing that brought you here.
Together, we'll explore what's really happening underneath the surface, identify the main pattern, belief or inner voice involved and work out what would help you move forward.
Depending on what comes up, I may use coaching, Voice Dialogue, NLP, hypnotherapy or another approach that fits with what you need.
The aim is simple:
less going round in circles and more clarity about what happens next.
You'll leave with ...
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a clearer understanding of what's really going on
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insight into what may be keeping the knot in place
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greater awareness of any patterns, beliefs or inner voices involved
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a clearer sense of what you want or need
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practical steps you can take after the session
What's included
1 x 90 minute private 1:1 sessions
Preprogramme questionnaire
So we can get straight into the issue rather than spending half the session gathering background.
Personalised focused support
Using the approached most relevant to you and the knot you bring.
Clear next steps
So you leave knowing what you want to do with what you've discovered.
Is One Knot right for you?
It could be a good fit if...
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you have one reasonably clear issue, decision or situation
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you want insight and direction rather than ongoing coaching
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you've been thinking about something for long enought and need a fresh perspective
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you want focused attention without opening up every area of your life
You may need something different if...
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You already know you want support to work on and change the issue over several weeks - Focused Untangle may be a better fit.
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Or if several areas of your life feel tangled together, Core Untangle will give us more space to explore what's going on.
" testimonial here ..."
Your investment
£175
One private 90-minute session focused entirely on the issue you bring.
There's no Discovery Call required
If you recognise yourself in this page and know what you want to bring, you can simply choose a time, complete the short pre-session questionnaire and book your session.
What's happens next?
1. Choose your session
Book and pay for a time that works for you.
2. Tell me about your knot
You'll complete a short questionnaire beforehand so I have some context before we meet.
3. We give it proper attention
We spend 90 minutes exploring what's really going on and what will help you move forward.
Then you leave with greater clarity and clear next steps.
A few things you might be wondering...
What can I bring to a One Knot sessoin?
Almost any one clearly defined issue, decision, recurring situation, emotional loop or question that you want help understanding.
Do I have to know exactly what the problem is?
You need to have a general idea of what you want to focus on, but you don't need to understand why it's happening. That's what we'll explore together.
What if we discover something bigger underneath it?
That can happen. We'll work with what is useful within the session and I'll be honest if I think the issue would benefit from more time or support. There is no obligation to book anything else.
Is this the same as Focused Untangle?
No. One Knot is designed for clarity, understanding and next steps in one 90 minute session.
Focused Untangle gives us six weeks to work with the issue and support you while you actually start changing it.
Is the sessions on line or in person?
Sessions can take place online or in person in Nottinghamshire, depending on availability.