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Focused Untangle
For when you know what you need help with - you just can't seem to get unstuck.
6 weeks of focused 1:1 coaching
Maybe there's a decision you keep going round in circles over.
A boundary you know you need to tackle.
A change or transition you're struggling with.
Or one particular issue that keeps tying you in knots.
Focused Untangle gives us 6 weeks to concentrate on one clear area, understand what's keeping you stuck and start to create meaningful movement.
Investment: £595
You might recognise yourself here...
You know what the problem is, but thinking about it more hasn't solved it.
You need to set a boundary but guilt, fear or overthinking keeps getting in the way.
You keep going round in circles over the same decision.
Something has changed and you're struggling to find your footing.
You know what you want to do, but something keeps stopping you.
You don't need to untangle your entire life - you need proper support with this one thing.
If that sounds like you, Focused Tangle may be exactly enough.
One knot, Six weeks. Proper attention.
This isn't about trying to solve everything at once..
We choose the issue that matters most and give it enough time and attention to understand what's really going on, work with what's keeping it stuck and start doing something differently.
Together we can :
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get clear about what the real issue is
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Understanding the patterns, beliefs or inner voices influencing it
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work through whatever is blocking movement
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get clearer about what you actually want or need
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make practical changes between sessions
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build confidence in what comes next
The aim isn't simply to understand the knot.
It's to start loosening it.
How we work
We start with the issue you want to focus on and work from there.
Depending on what emerges, I may draw on coaching, Voice Dialogue, NLP, hypnotherapy or other approaches to help us understand and work with what's underneath it.
You'll also have time between sessions to put things into practice, notice what happens and bring anything that crops up back into our work.
There's structure but no rigid week by week formula.
The work is shaped around you and the know we're untangling.
What's included
4 x 75 minute private 1:1 sessions over 6 weeks
Preprogramme questionnaire
So we can begin with a clear understanding of the issue you want to work on.
Personalised 1:1 support
Using the approach most appropriate to you and what's happening.
WhatsApp support between sessions
For reflections, questions, wins and wobbles during my normal working days.
Tailored reflections, exercises and resources
Where they will genuinely help you move things forward.
Is Focused Untangle right for you?
It could be a good fit if...
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there's one clear issue you want to work on
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one session wouldn't five you enough time to create the change you want
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you're willing to explore what may be sitting underneath the obvious problem
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you want support while you actually put changes into practice
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you want focused help without opening up every other area of your life
It may not be the right fit if...
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You mainly need clarity and next steps around one specific situation - One Knot Untangle may be enough.
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Or if several areas of your life feel tangled together and you're not really sure where to start, Core Untangle is likely to give us the space you need.
If you're unsure, we can work that out together on a Discovery Call.
" testimonial here ..."
Your investment
£595
Focused Untangle includes four private 75-minute sessions across 6 weeks, personalised support and WhatsApp contact between sessions.
Before we begin, we'll have a free 30-minute Discovery Call to make sure Focused Untangle is the right level of support for what you want to work on.
What's happens next?
1. Book your Discovery Call
Tell me a little about what you'd like help with and choose a time that works for you.
2. We talk about the knot
We'll explore what's going on, what you'd like to change and whether 6 weeks feels like the right amount of time and support.
3. If it feels right, we get started
I'll send you everything you need before your first session and we'll begin with the thing that bought you here.
A few things you might be wondering...
What sort of issue can I bring?
Focused Untangle works best when there is one reasonably defined area you want help with - for example a decision, boundary, confidence issue, transition, recurring situation or emotional knot.
What if something deeper comes up?
That happens sometimes, We'll work with what is useful within the scope of the six weeks and, if it becomes clear that deeper or broader work would benefit you, we can discuss your options.
How is this different from One Knot Untangle?
One Knot is a single 90-minute session designed to give you clarity, understanding and next steps.
How is this different from Core Untangle?
Focused Untangle is for one defined knot.
Core Untangle is for when several things feel tangled together, or you know something needs to change but you aren't really sure where to start.
Are sessions on line or in person?
Sessions can take place online or in person in Nottinghamshire (or even a combination of both) depending on what works for us both.