Inner Voices
For when you know what you do - but don't really understand why you keep doing it.
4 session private Inner Voice Deep Dive
One part of you wants to slow down.
Another tells you to keep pushing.
One wants to say no.
Another is already worrying about what everyone else will think.
And sometimes it feels as though your own head is holding a meeting you didn't ask to attend.
You're not losing the plot.
You're human.
Inner Voices help you understand the different parts of yourself influencing your thoughts, choices and behaviour - and what they're actually trying to do for you.
Investment: £495
You might recognise yourself here...
You know you people please - but you still find yourself saying yes.
You're incredibly hard on yourself, even when you know you wouldn't speak to anyone else that way.
One part of you wants change while another seems determined to keep everything exactly as it is.
You overthink decisions because different parts of you want completely different things.
You understand some of your patterns intellectually but knowing about them hasn't made them disappear.
Sometimes you wonder why you seem to get in your own way.
If any of that sounds familiar, there may be more than one voice having a say.
Who is actually running the show?
We all have different parts of ourselves.
The responsible one.
The people please.
The critic.
The perfectionist.
The worrier.
The rebel.
The part that keeps everything under control.
And plenty of others.
None of them are inherently bad.
Most developed for a very good reason and are trying, in their own way, to help or protect you.
The problem comes when one or two have been running the show for so long that you don't even notice they are doing it.
Inner Voices work helps you notice them, understand them and create more choice about what happens next.
How it works
Before your first session, you'll complete your Inner Voices Quiz, which helps us begin identifying some of the parts that may be particularly active for you.
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During the first 15 minutes of our first session, we'll explore your personal profile together.
From there, our work becomes completely individual.
Using Voice Dialogue facilitation, we'll get curious about some of the voices that influence you - what they believe, what they want, what they fear and why they may have become so important.
You don't need to perform, act or know what to say.
I'll guide the process.
What's included
Inner Voices Quiz
Completed before your first session.
Your Personal Inner Voices Profile
Giving us a starting point for the work.
Profile debrief
During the first 15 minutes of session one.
4 x 75 minute private 1:1 sessions
Personalised Voice Dialogue facilitation
Focused on the voices and patterns most relevant to you.
Inner Voices could be right for you if...
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you're curious about why you behave or react as you do
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you notice internal conflict or different parts of you wanting opposite things
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people pleasing, perfectionism, self-criticism or overthinking regularly show up
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you already have some self-awareness but want to go deeper
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you want greater understanding without turning yourself into another problem to solve
It may not be the right starting point if...
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You have one specific issue you want to change rather than explore your wider internal patterns - Focused Untangle may be more appropriate.
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Or if several areas of your life feel tangled together and you want broader coaching and change over 12 weeks, Core Untangle may suit you better.
If you're unsure, get in touch and we can work out where makes most sense to start.
" testimonial here ..."
What's happens next?
1. Get in touch
Tell me a little about what has made you curious about Inner Voices work..
2. Complete your quiz
Before our first session, you'll receive your Inner Voices Quiz so I can prepare your personal profile.
3. We explore your internal committee
We begin with your profile and then use the sessions to explore the voices and patterns that are most relevant to you.
By the end, the aim is not to have a perfectly silent head.
That would frankly be rather ambitious.
It's to understand the voices better and have more choice about who gets the final say.
A few things you might be wondering...
Is Inner Voice work therapy?
No. Voice Dialogue is a facilitated self-awareness approach that helps you explore different aspects or parts of yourself. It isn't a substitute for mental health or medical treatment.
Do I need to know what my inner voices are?
Not at all. The quiz and our conversations help us identify which voices may be particularly active for you.
Am I going to have to act or talk in different voices?
No acting required. I guide you through the process and we explore the different perspectives and parts of you conversationally. However some parts will have their own body language and voice which will just appear naturally.
What if something else comes up during the sessions?
That is quite normal, We'll work with what is relevant to the Inner Voices process and I'll be honest if something would be better explores through broader coaching or another kind of support.
Is this the same as the Inner Committee workshop?
No. The workshop introduces the concept in a group setting.
The Inner Voices Deep Dive is private, personalised work using your own profile and the voices that are most relevant to you.