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You might look fine on the outside...

​... but inside?

 

​You're tired. 

Not just "I need an early night" tired.

More the kind of tired that sits in your bones, shortens your fuse , fogs your brain and makes even small things feel like they need a full on risk assessment followed by a lie down.

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You might be:

• the strong one

• the sensible one

• the reliable one

• the one everyone turns to 

• the one who keeps on going, because quite honestly, what's the alternative?

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Somewhere along the line you've stopped listening to yourself and your needs.

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You don't know what you want anymore.

You second guess yourself.

You feel guilty for taking time out or resting.

You're fed up of carrying so much.

Deep down you just know that something needs to change, even if you cant quite put it into words yet.

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I want to be really clear on this and say it firmly and loudly:

You are NOT failing.  You are NOT weak.  And you are NOT broken.

You have simply been carrying too much for far too long.

 

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​How I can help

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I work with women who are tired of surviving on autopilot.

 

Women who are done with surface level self help, banal motivational quotes, and being told a bubble bath will fix years of stress, self abandonment and over functioning.

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Together we can work on things like:

• burnout and overwhelm

• confidence and self trust

• people pleasing and overthinking

• feeling lost, stuck or disconnected from yourself

• navigating change, transition and those "what now?" moments

• Calming your nervous system and finding steady ground

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This work is not about turning yourself into a shinier more palatable version of yourself.

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It is deep core work helping you understand yourself , hear yourself, trust yourself and rediscover the version of you who got buried under all the responsibility and coping.

 

 

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Honest support for real life

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I'm not interested in pretending that life is simple.

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Most of the women I work with are not sitting around with loads of spare time, unlimited energy and a deep desire to journal at sunrise.

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They are juggling, working, caring, carrying a heavy load and functioning.

Honestly they are trying to keep life moving while quietly wondering why they feel so flat, frazzled or far away from themselves.

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That's why the way I work is warm, practical, honest and deeply human.

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I blend coaching, hypnotherapy, reflection, practical tools and emotional insights to help you:

• untangle what's really going on

• calm the mental chatter

• understand the patterns keeping you stuck

• build healthy boundaries

• reconnect with what you need and what you want

• create impactful change that fits your life

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No fluff.  No judgement.  And definitely no pretending that you can manifest your way out of burnout while ignoring your nervous system and saying yes to everything.

Just grounded support that helps.

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Why women work with me

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Simple.  Because I get it!

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Not in a "read all about it in a book" kind of way.  In a real life lived it, worked through it and rebuilt from it kind of way.

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I know what it is like to keep going when something no longer fits.

To look capable on the outside while feeling frayed on the inside.

To loose yourself while trying to be who everyone else needs you to be.

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So, when we work together I bring so much more than just qualifications.

I bring:

• empathy without the faff

• honesty without judgement

• depth without that sinking or drowning feeling

• practical tools that you can actually use

• space to breathe, to be, to think, to feel and to hear yourself again

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Come as you are.  

You don't need to perform or pretend here.

You don't need to arrive polished.

You don't need to have the right words.

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You just need to start from where you are.

 

 

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Ways we can work together

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1:1 Coaching

For women who need space to untangle what's going on, get clear on what they need and start making changes that feel right and sustainable.

 

Hypnotherapy

For women who want to work at a deeper level to calm internal noise, shift patterns and support change from the inside out.

 

Workshops and Group Support

Practical, compassionate spaces for women who want support, insight and real tools without having to pretend that they have got it all sorted out.

 

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Hi I'm Michelle

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I'm an empowerment coach, hypnotherapist and professional detangler of life's messy stuff!

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I help women who are overwhelmed, burnt out or disconnected from themselves find their way back to calm, clarity, confidence and a stronger sense of self.

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My work is rooted in both professional straining and my own lived experience, which means that I bring a mix of insight, warmth, humour and practical support.

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Because sometimes what you need is not another experts throwing life hacks at you from social medial or the internet.  Sometimes what you actually need is someone who can help you slow down, hear yourself again and work out what the hell comes next.

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Read more about me here.

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You don't have to have reached breaking point

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A lot of women wait until things are really bad before they ask for support.

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They tell themselves:

• It's not bad enough

• I should be able to handle it

• other people have it much worse than me

• I just need to pull myself together and get on with it

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Support is never something that you should have to earn by falling apart first.

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You are allowed to want help because you are tired.

Because you feel lost.

Because life no longer feels like it fits.

Because you want more than just coping or surviving.

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That's reason enough.

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Ready to feel more like yourself again?

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If you're tired of holding it all together on your own, I would love to support you.

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Let's help you find calm, clarity, confidence and a way back to yourself - without the fluff.

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What My Clients Say