When you're holding everything together but quietly coming apart at the edges.
You might be overwhelmed, stuck in old patterns, constantly putting everyone else first or simply wondering when you stopped feeling like yourself.
You don't need fixing. You might just need some help untangling what's going on.
I'm Michell
I'm Michelle - coach, hypnotherapist and professional de-tangler of life's messy stuff.
You're exhausted from being the capable one.
You keep saying yes when every part of you screams no.
You overthink decisions until you don't trust yourself anymore.
You know you keep repeating the same patterns but can't seem to stop.
You've spent so long looking after everyone else that you're not sure what you want anymore.
You know something needs to change - you're just not sure what.
If any of that sound painfully familiar, you're in the right place.
Life can look perfectly fine from the outside...
What if you're not broken?
What if you're just tangled?
Life leaves us with beliefs, expectations, habits, roles and protective ways of coping.
Some once helped.
Some are now tying us in knots.
Through The Inner Untangle Method, we work out what's really going on, understand what is keeping you stuck and create changes that fit the person you are now.
UNDERSTAND
UNTANGLE
CHOOSE
HOW CAN I HELP?
One thing is tying me in knots
You know what the issue is but cant seem to get past it.
Decisions, boundaries, emotional loops, confidence, transitions or one recurring problem.
Explore focused support
Everything feels a bit tangled
You're overwhelmed, disconnected from yourself or know something needs to change but you're not sure where to begin.
Explore deeper 1:1 support
I keep meeting the same patterns
You've noticed that the same reactions, relationships, behaviours, or struggles keep coming back.
You're ready to understand why and what's underneath them.
Explore focused support
Prefer to start this work in a group?
Explore workshops
Not sure where to start?
Start here...
I know what it's like to be capable, responsible and apparently coping - until you realise the way you're living isn't actually working anymore.
Now I help people understand the patterns, beliefs and inner voices (aka the shitty committee) that keep them stuck, so they can stop living on autopilot and start making choices that actually fit them.
My work blends coaching, voice dialogue, NLP, hypnotherapy and lots of other approaches, because people are complicated and a one-size fits all solution rarely works.
Want to dip your toe in first?
Not everything has to start with 1:1 coaching.
The Inner Committee
Why does my own head make everything so flipping complicated?
Feminine Energy
Why am I exhausted from doing and holding everything together?