Courses
Time to learn, try things out and see what works for you
Knowing something makes sense and finding a way to use it in everyday life are two different things.
My courses give you time to explore a topic across several sessions, practise along the way and ask questions as you go.
You don’t need previous experience. Bring your curiosity and a willingness to give things a try.
Coming Soon: Mindfulness for busy minds
Fidgety? Sceptical? Convinced your mind is far too busy for mindfulness?
You’re welcome here.
This friendly online course introduces practical mindfulness through three live sessions. We’ll try different activities, from simple one-minute pauses to longer guided meditations, with time to discuss what you notice.
You don’t need to empty your mind or sit perfectly still. We’ll explore approaches you can fit into your day.
November course
3, 12 and 18 November 2026
7.30–8.30 pm each session, UK time
December course
2, 9 and 16 December 2026
7.30–8.30 pm each session, UK time
Online via Zoom · Maximum 10 participants per course
£30 per person for the complete three-session course
After the course, you’ll receive a PDF exercise booklet, a recorded guided meditation and a recorded body scan to help you keep practising.
Full details and booking links will be added shortly.