Festive Not Frazzled Workshops

Service Description

Let’s be honest… The holidays can feel less “Silent Night” and more “Screaming into a pillow with baubles stuck to your jumper.” Between the family dynamics, the social obligations, the financial juggle, and the relentless “shoulds” (should decorate, should host, should be joyful 24/7) — it’s easy to forget that you’re allowed to enjoy the season too. This isn’t about making everything perfect. It’s about making it peaceful — for real. 🌿 What We’ll Do Together Over two calm, honest, slightly cheeky hours on Zoom, you’ll: ✨ Press pause on the noise and find your footing again. ✨ Learn simple tools to manage overwhelm, guilt, and emotional hangovers. ✨ Set boundaries (without becoming the Grinch). ✨ Create a calm plan for navigating tricky people, endless to-dos, and your own expectations. ✨ Practise a mini relaxation / hypnotherapy session to help your body remember what “calm” feels like. You’ll leave with clarity, calm, and a sense of “Ah, okay… I’ve got this.” 🎁 This Is For You If You love Christmas — but secretly dread parts of it. Your default setting is “people-pleaser with a side of panic.” You keep saying “It’s fine” while twitching slightly. You want the holidays to feel joyful again, not like a logistical endurance test. 🕯️ What You’ll Get A 2-hour live workshop (on Zoom — pyjamas welcome). A digital workbook with journaling prompts & boundary scripts. A guided hypnotherapy recording to help you stay grounded through December.