Hypnotherapy

You've tried every diet going. You manage to loose a few kgs but but they don't stay off for long. You are sick and tired of the vicious yo-yo cycle you find yourself in. STOP. Hypno-Slim is a 6 week programme that is designed to change your food mindset. There is no diet with this programme, after all you already know how to diet! This programme consists of 6 one hour sessions. There is an optional Virtual Gastric Band available at the end of the programme (additional fee applies).

Tried to give up on your own but willpower is simply not enough? Let me help you stop smoking tobacco or vaping today. Just take a moment to think about the positive impact this decision will have on your health and your finances. After all you know that you want to be here for your kids and grandkids and you want to be able to afford the things that you want to do. This is programme consists of 2 one hour sessions.

Is anxiety stopping you doing or enjoying the things you want to do? Honestly it doesn't have to be this way! This programme starts with an initial 4 one hour sessions looking at the underlying causes of your anxiety, how it manifests and ways in which to reduce it. Additional sessions can be added to the programme if required.

Are you suffering from the effects of stress? Do you want to find a better way? A way to effectively manage your day to day stress and reduce it and the impact that it is having on you life and health? This programme starts with an initial 4 one hour sessions looking at your particular stress triggers and responses then ways to manage and reprogram you system and its stress responses. Sounds good doesn't it? Just think how things will be when you get your stress under control or even removed altogether! Additional sessions can be added to the programme if required.

Is a phobia or fear stopping you in your tracks? Let's tackle that phobia or fear together and remove the grip that it has on you. This programme starts with an initial 4 one hour sessions looking at the fear or phobia and going back to the root cause of it. Once we understand the fear and where is manifested we can then work to dial it down and remove it. Additional sessions can be added to this programme if required.

Is pain controlling you and your life? You've tried all the different pain killers but they are not effective? What if I told you that we can work together to understand your pain and dial it right down? Sounds good eh? This programme starts with an initial 4 one hour sessions to really get under the pain and start to manage it. Additional sessions can be added if required.

Hypnotherapy can help with all manner of problems and issues; these are just a few examples - Depression, Anxiety, Nail Biting, Panic Attacks, Public Speaking, Sleep Issues, Bedwetting, Stuttering, Fertility, Work Performance, Sports Performance, Low Self Esteem, Addictions and Exam Nerves, releasing limiting beliefs, understanding yourself and your past better and so much more. I usually advise a minimum of 4 sessions however please contact me to discuss your individual requirements.

Imagine welcoming your new baby into the world in a calm and relaxed way. Sound good right? This private 6 session course works with you and your birth partner to prepare you for the birth of your child using hypnotherapy to help manage the pain and the process. To book on for this course please contact me after your 20 week scan so we can book you in to commence at approximately 30 weeks. If you have a close friend who is pregnant at the same time and your dates are close it may be possible for you to do the course together. This course should not be viewed as antenatal care and you should follow all the NHS guidance and ensure you are booked in with a local NHS midwife.