Question 1

How do I know if coaching is right for me?

Accepted Answer

If you feel overwhelmed, stuck, emotionally drained, disconnected from yourself or tired of holding it all together, this work may be a good fit.You don't need to be in crisis.You don't need a neat label for what's going on.You deinitely don't need to be broken.If things feel off and you know something needs to shift, that's enough

Question 2

What do you help people untangle?

Accepted Answer

Anything really!Generally I help people untangle things like overwhelm, burnout, overthinking, boundaries, people-pleasing, self-doubt, emotional overload, identity loss, confidence, life transitions and that general "I can't keep doing life like this" feeling.Often, it is not one tidy problem.  It's a messy knot.That's where we start.

Question 3

What are the Untangle Offers?

Accepted Answer

The Untangle Offers are designed to help you slow down, understand what's really going on underneath the surface, and make changes that actually fit your life and are sustainable.Depending on what you need, that may be a focused session, a short package, deeper 1:1 work, and Inner Voices session or a more intensive Untangle experience.You don't need to choose perfectly.  We can work that bit out together.

Question 4

What if I don't know which offer is right for me?

Accepted Answer

That's very normal.Most people don't arrive knowing exactly what they need.  They just know they can't keep carrying on as they are.A good starting point is to book a free introduction call.  We'll have a proper chat about what's going on, what you need, and which offer would make the most sense.No pressure.  No awkwardness.

Question 5

What is coaching with you actually like?

Accepted Answer

Warm, honest, practical and human.I'm not here to drown you in jargon or throw worksheets at you and call it transformation.This is a space to slow down, say the truth out loud, understand your patterns, reconnect with yourself and make real-life impactful changes.There is depth, not drama.Compassion, not fluff.Sometimes there are tears and emotions.  Good they need to come out.Usually there is a bit of humour, because healing can be profound and deeply inconvenient.

Question 6

Do I need to be in crisis to work with you?

Accepted Answer

Nope.In fact, I'd rather you didn't wait until you are on the floor in emotional bits before you seek help.You are allowed to get support because you are exhausted, overwhelmed, stuck, lost, flat, frustrated or just simply know that something has to change.You don't have to wait until it gets worse.

Question 7

What if I'm nervous about opening a can of worms?

Accepted Answer

Completely understandable.But this work is not about ripping everything open and leaving you wobbling in the emotional rubble.We go steadily.  We work at a pace that feels manageable.You are allowed to untangle things gently.

Question 8

What if I find it hard to talk about my "stuff"?

Accepted Answer

That's fine.You don't need to arrive with your thoughts arranged into neat little bullet points.you can come messy, unsure, tearful, flat, awkward, chatty, quiet or confused.  All are welcome.We work with what's actually there, not some polished version of you.Spoiler:  Once you start to talk it will just flow.

Question 9

What's an Inner Voice session?

Accepted Answer

An Inner Voice session helps you to understand the different parts of you that may be dominating or pulling in different directions.For example, one part of you might want rest while another keeps on making you push through.  One part might want change while another is terrified of it.  One part might want boundaries while another wants everyone to stay happy.This work helps reduce the internal tug of war so you can understand yourself with more compassion and make clearer choices.

Question 10

Is this therapy?

Accepted Answer

No, this is not therapy.My work blends coaching, Voice Dialogue, nervous system awareness, hypnotherapy, embodiment, emotional regulation and practical self reflection.  It is multiple strands from many different therapeutic modalities woven into the Inner Untangling Method.It can be deep and powerful, but it is not a replacement for medical care, counselling, psychotherapy or crisis support.If I feel another type of support would be more appropriate for you, I'll say so.

Question 11

Do you still offer hypnotherapy sessions?

Accepted Answer

Hypnotherapy may be used as part of the work where it feels appropriate and helpful.It can support calm, confidence, emotional regulation and shifting patterns that logic alone doesn't always reachBut the focus is not on picking a tool from a menu.  The focus is on what will help you untangle what's going on and move forwards.If you are looking specifically for hypnotherapy please email me at info@michelleturpin-coach.co.uk with details of what you are looking for and I will let you know if I am able to offer some specific hypnotherapy sessions for you.

Question 12

I've never had hypnotherapy before, what's it like?

Accepted Answer

It is gentle.It is not like you see on the TV - that is stage hypnotherapy, not something I practice.You are awake, aware and in control at all times.  You can move or even leave the room if you wish.It often feels like a very nice deep relaxation a bit like that floaty state just before you fall asleep.You will not be unconscious.You most definitely will not be made to do anything weird.If you are not open to hypnotherapy or you resist it, then it will not work.I guarantee that I will under no circumstances make you cluck like a chicken (unless you ask me to and pay me a hefty premium!).

Question 13

How many sessions will I need?

Accepted Answer

That will depend on what you want  support with.Some people need just one focused session to get clarity.Some need a shorter package to work through one specific knot.Others are ready for deeper 1:1 work through one of the Untangle programmes.Some people do one Untangle programme and are so amazed at the outcomes that they decide to commit and undertake the next programme to deepen and anchor the changes. There is no gold star for doing more than you need.  We'll look at what's right for you and then you can decide.

Question 14

What happens between sessions?

Accepted Answer

That will depend on the offer that you choose.There will be work to do outside of the sessions and how much you do is up to you.  If you do the integration exercises you will experience a much deeper transformation.You may receive reflection prompts, practical tools, integration exercises or WhatsApp support.The aim is to help the work land in real life, not swamp you with unnecessary homework.

Question 15

Are you sessions online or in person?

Accepted Answer

Both.Sessions can be online, in person or a hybrid.In person sessions take place in my cosy cabin in Farnsfield, Nottinghamshire.Online sessions take place on zoom.Or if you live near enough (or are happy to travel) we can arrange a hybrid of online and in person sessions.

Question 16

Do you offer payment plans?

Accepted Answer

Whilst I do prefer payment in full by bank transfer, payment plans are available for some of the untangle programmes.We can talk through payment options prior to booking.All payment details will be included on your invoice and coaching agreement document.

Question 17

Is everything I tell you confidential?

Accepted Answer

Yes.Whatever you share is treated with care, respect and confidentiality, within normal professional and legal boundaries.

Question 18

What if I've had therapy or coaching before and it didn't help?

Accepted Answer

Just because it didn't help before doesn't mean it wont help this time.Sometimes the approach wasn't right.Sometimes the timing was off.Sometimes you don't click with the coach or therapist.Sometimes you needed something more grounded, integrates and practical.Many people I work with have already read the books, listened to the podcasts and done the journaling.  What they need now is support that helps them understand themselves and to actually apply the changes.

Question 19

I feel guilty spending money on myself.

Accepted Answer

Very common.Many people find it much easier to spend time, energy and money on everyone else.But if the way you're living is draining your peace, confidence and sense of self, support i no an indulgence,  It can be the thing that helps everything feel more manageable.You matter too - annoying but true!Psst - you feel guilty spending the money on yourself it's highly likely that you have money beliefs that need to be untangled asap.

Question 20

How do I work with you?

Accepted Answer

Yay, you won't regret it.You can choose the offer that feels right or book a free introduction call to discuss if you are not sure.From there I'll guide you through the next steps.  There may be a short questionnaire to complete prior to our first session so that I can understand what's going on for you.No pressure.This is the starting point.

Question 21

What is the difference between Coaching, Mentoring and Counselling?

Accepted Answer

Coaching helps you understand what is keeping you stuck, get clear on what you want, and take practical steps towards change.  It focuses on where you are now, where you want to be, and how to move forward.  A coach asks questions, offers challenge and support, and helps you find your own answers rather than telling you what to do.Mentoring is guidance from someone with experience in a particular area.  A mentor may share advice,  knowledge and practical suggestions to help you develop, avoid common pitfalls and make informed decisions.Counselling and therapy provide a safe, confidential space to explore emotional difficulties, past experiences, mental health concerns or patterns that may be affecting you know,  A therapist helps you process and understand what you are experiencing, supporting healing and greater emotional wellbeing.  The focus is often on healing, understanding and processing rather than setting goals and taking action.There is often some overlap between coaching, mentoring and counselling or therapy.  All three can involve reflection, support, challenge and greater self-awareness; the main difference is the practitioner's role, the focus of the work and the level of emotional or clinical support needed,  The right  approach depends on what you are dealing with , what you want to achieve and what kind of support feels more appropriate.

Question 22

I am seeing a therapist can I still have coaching with you?

Accepted Answer

Yes.Many of my clients have both therapy and coaching at the same time.The only thing I ask is that you check with your therapist that they are happy for you to have coaching while they are still seeing you.

Question 23

Are there any reasons why I can't have hypnotherapy?

Accepted Answer

Hypnotherapy is safe and suitable for the vast majority of people.  However, there are some circumstances where it may not be appropriate or where medical approval may be required first.  This can include epilepsy, schizophrenia, a history of psychosis or certain diagnosed mental health conditions.I will ask you about your health and wellbeing before we begin our sessions and if I have any concerns, I may recommence speaking to your GP or consultant before we undertake and hypnosis.

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