Change doesn’t have to be hard -  sometimes it just needs to go deeper

 

You’ve done the overthinking.
You’ve read the self-help posts.
You’ve pep-talked yourself into exhaustion.

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And yet, deep down... something still feels stuck.
That’s where hypnotherapy comes in.

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What is hypnotherapy, really?

 

Let’s clear this right away:

Hypnotherapy is not mind control, stage tricks or swinging pocket watches.

 

It’s a gentle, focused and deeply relaxing process that works with your subconscious mind — the part that quietly runs the show in the background.

 

Think of it like being absorbed in a film, a book, or a really good scroll where you lose track of time. You're not asleep.  You're not “under.” You're just deeply focused, comfortable and safe.

 

In that state, your subconscious becomes more open to positive suggestions — the kind that make lasting shifts easier.

 

Less fight. More flow.

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What hypnotherapy can help with?

 

People come to me when they want to:​

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• Feel less anxious and more in control

• Calm their nervous system and stop the endless overthinking

• Sleep better

• Build confidence and self-worth

• Break habits (nail-biting, smoking, stress-eating)

• Overcome fears or phobias

• Work through burnout, people-pleasing, or performance anxiety

• Simply feel like themselves again

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Basically; if your brain keeps getting in the way of your peace, hypnotherapy can help.

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What it’s like to work with me

 

No generic scripts, no cookie-cutter hypnosis tracks.

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Every session is personalised, collaborative and designed around you - your goals, your nervous system, your story.

 

You’ll always be aware.  You'll always be in control.

 

And no, I wont make you cluck like a chicken. (Unless that’s part your thing - then hey, I'll hold the space for it).

 

My job is to create a grounded, safe space where you can relax deeply and finally get to the root of what's been holding you back — gently and effectively.

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Why it works

 

Hypnotherapy doesn’t just skim the surface.  It works with your subconscious — the place where your emotional patterns, beliefs and protective habits live.

 

This is where change actually sticks.  Not just in the session, but in the days, weeks, and months that follow.

 

It’s not about a quick fix. feeling better now. It’s about l rewiring the stuff your nervous system has been carrying for years.

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Is hypnotherapy right for you?

 

It might be if you’re:

• Tired of looping through the same old patterns

• Craving deep rest and mental clarity

• Ready to shift how you feel, think, and respond — from the inside out

 

You don’t need to be “broken enough” or have it all figured out. You just need to be curious and open to trying something new.

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What clients say

 

"I had been struggling with weight gain, poor body image and a total lack of motivation.  I came to the session nervous because of past hypnosis experiences - I needn't have worried.  There was no comparison.  From the outset, I was completely comfortable with Michelle.  Her use of powerful imagery helped the lessons stick,  The biggest change?  Learning to eat when I'm hungry and stop when I'm full - and confidently say no when i need to.  Hypnosis was a very good decision.  Michelle is kind, understanding and her voice made everything feel safe.  Time flew by in our sessions".

Kate, Hypno-Slim Client 

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Let’s make change easier

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Hypnotherapy can be a powerful tool on its own, or blended with coaching — we’ll figure out together what works best for you. Sessions are available online or in-person in Nottinghamshire.

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🌀 You’ll leave with not just insight, but inner shifts that lasts.
💬 Want to ask all your questions before you decide?  Please do.

👉 Book a free intro chat  — no pressure, just possibilities.

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Just some of the hypnotherapy programmes I offer

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