Workshops
Online from £27
In person from £45
Practical, compassionate workshops for women who want hones support, useful tools and a reminder that they are not the only one feeling like this.
My workshops are warm, practical , no fluff spaces designed to help women better understand themselves and walk away with tools they can actually use.
These sessions are a great first step if you are not ready for 1:1 support but know you need something more than another inspirational Instagram post and a deep long sigh.
Workshop themes may include:
Boundary Setting
Saying No without Guilt
Nervous System Support
Reconnection with Yourself
Overwhelm SOS
Hypnotherapy for The Curious
Vision Boards (in person only)
Embodiment
Meditation
Mindfulness
Best For:
Those who want to understand more about what I do
Practical Support
Self Understanding
Community
Connection
Includes:
Live online workshops (except vision boards)
Practical teaching
Discussion
Reflection
Exercises and experience
Tools to take away and use
Some workshops will include a workbook or worksheets
Replay (depending on the workshop)