Ways to Work With Me

This 4 session package guides you through a deep dive into your inner voices, taking your understanding and self compassion to a whole new level.

Do you ever feel like one part of you wants to rest, another part wants to keep pushing and a third part is panicking about what everyone else is going to think?

You are not loosing the plot. You are human!

The Inner Voice package introduces to inner voice work and helps you explore the different parts of yourself that pull you in different directions. It is a powerful way to understand inner conflict, loosen the grip of old patterns and make more compassionate sense of why you do what you do.

These beautiful sessions are for people who feel torn, stuck, conflicted or frustrated with themselves.

By the end of these session you will have greater self awareness and some much needed space from several of the parts.

These sessions are ideal if you want to understand yourself and your behaviour at a whole new level and they can include work on Inner Conflict, Self Sabotage, Indecision and People pleasing

Includes:
Inner Voices quiz, profile and profile debrief
4 x 75 minute 1:1 session
Voice dialogue facilitations

Helps participants to recognise and have an understanding of the inner critic, people pleaser, perfectionist, rule maker, and other voices that create mental noise and inner drama and conflict.

Best for people who feel overwhelmed by overthinking, self criticism, self doubt or the feeling that they are not really in charge and their own head is a noisy and badly run committee meeting.

This workshop helps women understand over functioning, constant doing, pushing, fixing and disconnection from their own needs.

During the workshop we explore the feminine energy architypes, self connection , needs, intuition, body wisdom, emotional load and the pattern of putting everyone else first.

This workshop is especially for women who are tired of being capable, reliable and quietly resentful because they carry too much.

This retreat day is a beautiful mixture of workshops, relaxation, mindfulness and gentle exercise.

We will explore what the seasonal pressure looks like for you and how to manage the emotional load and set boundaries to ensure that you are actually festive and not frantic this December.

The day will include:
Yoga or Qi Gong
Sound bath
Practical mindfulness to take away and use
Practical tools and tips for how to lessen the stress of the festive season

Each participant will receive a lovely goody bag as well as enjoying a delicious lunch, cake and refreshments.

By the end of this special day you will be calm and centred and ready to go out and face the festive season on your terms.

A 90-minute focused deep dive for one knot that needs proper attention. This session focuses on one specific issue, emotional loop, decision, pattern or question.

By the end of the session you will have identified what is really going on underneath, you will be able to name the main knot, understand the protective pattern or inner voice involved and leave with clear next steps.

These sessions are for people who want insight and direction before committing to longer work, or for those who have one very specific know that needs proper attention.

6 weeks to untangle one clear issue and create movement where you feel stuck.

Create movement around one defined issue, transition, decision or emotional knot.

This programme gives you enough time to explore the issue, understand the pattern underneath, make practical shifts and build early momentum.

For people who need more time that one session but are not ready for a 3, 6 or 12 month committment.

During this 12 week programme we apply the Inner Untangling Method in a structured way to crate meaningful personal change.

This programme will help you quieten the noise, understand patterns and protective parts, reconnect with yourself and create real change.

This programme is for people who look like they are coping but feel overwhelmed, stuck, disconnected, burnt out or are ready for something to shift but they are not sure what.

6 months to work beneath the surface, untangle the root patterns and create lasting change from the inside out

This programme will take you beneath the surface and deep into the root-level patterns and long standing conditioning that keeps repeating.

It supports identity work, deeper pattern recognition, protective parts, subconscious shifts, emotional regulation, self-trust, boundaries and sustained behaviour change.

This programme is for people who know the issue is not one knot but a deeper pattern that has been running for years and are now ready to fully understand what is going on and implement deep long lasting change.

12 months of private support to untangle the deeper patterns, live the change and become more fully yourself.

This programme supports long-term transformation, identity-level change and sustained integration over a full year.

Clients are provided with ongoing private support to untangle their deeper patterns, live the change, navigate real-life challenges and build a more self-led way of being.

This programme is best for those people who are deeply committed to long term change and who want regular coaching sessions and on-going support.

3 months to steady and embed the changes already started, deepen self trust and keep moving forward.

This is a 3 month programme for clients who have completed Core Untangle or Root Untangle and want to ensure that they do not slip back into old patterns.

It supports integration, accountability, self-trust, boundaries, nervous system steadiness, new behaviours and continued progress. It keeps you on a steady course and moving in the right direction.

3 x 75-minute 1:1 follow-up sessions.

This is your day and is designed specifically for you.

It is a highly intensive day that enables you to quickly get under the bonnet of whatever is going on for you. It is for deep clarity, focused untangling and practical momentum and you will leave will a next steps plan.

This is for clients who want depth, clarity and momentum in a concentrated format.

This day can take place in Nottinghamshire or nearer to you by arrangement. The day also includes a delicious lunch and all refreshments.

If you are interested booking a VIP day or want to find out more, please complete and submit the VIP Untangle Day application form.

A 12 week coaching programme for women who are tired of just coping and are ready for a deeper change. Through a combination of coaching, NLP, hypnotherapy and grounded support, we work together to help you rebuild self-trust, calm the overwhelm and find your way back to yourself.

This is a deeper 1:1 coaching programme for women who are ready to stop just coping and start creating change that actually fits their life.

If you are burnt out, disconnected, stuck in old patterns or quietly wondering where you disappeared to in the middle of all the juggling and doing, this programme offers that space and support to come back to yourself properly.

Over 12 weeks, we work together to untangle what is going on beneath the overwhelm, rebuild self-trust, strengthen (or even build) boundaries, calm the internal noise and help you feel more grounded, clear and like yourself again.

This is where insight meets compassionate long lasting change.

Best for:
Burnout recovery
Identity loss
Deeper self-trust work
long standing patterns
People pleasing
Confidence
Emotional healing
Reinvention

Includes
Pre-programme questionnaire
9 x 75 minute 1:1 coaching sessions over 12 weeks
Blend of coaching, hypnotherapy and other therapeutic modalities
WhatsApp support between sessions
Tailored reflections and resources
Personalised support based on your needs and goals

Simple practical tools to support you between sessions or help you take a first step in your own time, Honest support, no fluff and designed for real life.

If you are not ready for 1:1 support yet or you are looking for practical tools to use in your own time, my digital resources are a simple supportive way to begin.

Resources include:
Tools
Guides
Journal prompts
Mindfulness prompts
Bite size mindfulness course
Calming audios and recordings
Burnout toolkit
Boundaries toolkit
Overwhelm First Aid mini course
Other mini courses

More resources will be added overtime

These are available in the shop section of the website