Ways to Work With Me

For when different parts of you seem to be pulling you in completely different directions.

One part wants to slow down. Another tells you to keep pushing. One wants to say no, while another is already worrying about what everyone else will think.

You’re not losing the plot. You’re human.

Inner Voices helps you understand the different parts of yourself influencing your thoughts, choices and behaviour — and what they’re actually trying to do for you.

Together, we can:

identify the voices that have the biggest influence over you
understand the patterns behind people pleasing, perfectionism, overthinking or indecision
explore what your different parts are trying to protect you from
reduce inner conflict and harsh self-criticism
create more space between automatic reactions and your choices
build greater self-awareness, self-compassion and choice

This is for you if you keep thinking “I know I do this — I just don’t understand why I keep doing it.”

Includes
Inner Voices quiz completed before your first session
Personal Inner Voices profile
Profile debrief during the first session
4 x 75-minute private 1:1 sessions
Personalised Voice Dialogue facilitation focused on the voices and patterns most relevant to you

By the end, you'll have a clearer understanding of what drives your behaviour, more compassion for yourself and, importantly, more choice over what happens next.

For when there’s one specific thing you need to get your head around.

Maybe it’s a decision you can’t make, a situation you keep replaying, a pattern you’ve noticed or an emotional knot you just can’t seem to shift.

In this focused 90-minute session, we’ll get underneath what’s really going on, identify the main pattern or inner voice involved and work out what needs to happen next.

By the end of the session, you’ll have:
greater clarity about what’s really going on
a better understanding of what’s keeping you stuck
insight into the pattern or protective part involved
clear, practical next steps

This is ideal when you have one specific knot that needs proper attention — without needing a longer coaching programme.

For when you know what the problem is — you just need help getting unstuck.

Maybe there’s a decision you keep going round in circles over, a transition you’re struggling to navigate, a boundary you need to tackle or one particular issue that keeps tying you in knots.

Focused Untangle gives us six weeks to concentrate on one clear area, understand what’s keeping you stuck and create practical movement.

Together, we can:
get clear about what’s really going on
identify the patterns or beliefs getting in the way
explore what you actually want or need
work through the blocks keeping you stuck
turn insight into practical next steps

This is for you if there’s one particular knot you want to untangle, rather than lots of different things that need deeper exploration.

Includes
Pre-programme questionnaire
4 x 75-minute private 1:1 sessions over 6 weeks
A personalised blend of coaching, Voice Dialogue, NLP, hypnotherapy and other approaches where appropriate
WhatsApp support between sessions during my normal working days
Tailored reflections, exercises and resources

For when you’re tired of just coping and know something needs to change — even if you’re not quite sure where to start.

You might look like you’re managing everything on the outside, while underneath you feel overwhelmed, burnt out, stuck in old patterns or quietly wondering where you disappeared to in the middle of all the doing.

Over 12 weeks, we use the Inner Untangling Method to make sense of what’s really going on, understand the patterns and protective parts keeping you stuck, and create change that actually fits your life.

Together, we can work on:
quietening the mental noise
understanding patterns and automatic reactions
rebuilding self-trust
strengthening boundaries
reducing people pleasing and overthinking
reconnecting with what you need and want
feeling more grounded, confident and like yourself again

This isn’t about fixing you.

It’s about understanding yourself better, changing what no longer works and making choices that fit who you are now.

You don’t need to arrive with all the answers.

You just need to know that something has to change.

Includes
Pre-programme questionnaire
9 x 75-minute private 1:1 sessions over 12 weeks
A personalised blend of coaching, Voice Dialogue, NLP, hypnotherapy and other approaches where appropriate
WhatsApp support between sessions during my normal working days
Tailored reflections, exercises and resources
Final review and personalised next-steps plan

For when you know it isn’t just one problem — it’s a pattern that has been following you around for years.

Maybe you keep finding yourself in the same situations, having the same reactions or making changes that never quite stick.

Root Untangle gives us the time to get underneath what’s happening now and explore the deeper patterns, beliefs and protective parts that keep pulling you back into familiar ways of thinking, feeling and behaving.

Over six months, we can work together to:
recognise and understand long-standing patterns
explore what sits underneath your reactions and behaviours
work with the protective parts of you that resist change
strengthen self-trust and boundaries
change automatic responses that no longer serve you
practise and embed new ways of doing things in real life

This is for people who are ready to understand why the same things keep happening — and do the deeper work needed to change them.

Includes:
Comprehensive pre-programme questionnaire
12 x 75-minute private 1:1 sessions over 6 months
A personalised blend of coaching, Voice Dialogue, NLP, hypnotherapy and other approaches where appropriate
WhatsApp support between sessions during my normal working days
Your personal Untangle Map, developed as we identify the patterns, beliefs and protective parts influencing you
Personalised reflections, exercises and resources
Midpoint review
Final review and personalised next-steps plan

For when you’re ready to make meaningful, lasting change — and want support while you actually live it.

The Untangled Year gives us the time and space to work with the deeper patterns, decisions and changes that unfold in real life.

We won’t try to untangle everything at once. We’ll work with what matters, put changes into practice and deal with the inevitable curveballs, old habits and new challenges as they appear.

Over the year, we can work on:
long-standing patterns that keep showing up
stronger self-trust and confidence in your decisions
boundaries and relationships
navigating change and big life decisions
breaking out of old automatic ways of doing things
becoming clearer about what you want — and actually living it

This is for people who are genuinely committed to doing things differently and want regular private support, challenge and reflection along the way.

Includes
Comprehensive pre-programme questionnaire
15 x 75-minute private 1:1 sessions over 12 months
More frequent sessions during the first three months, followed by monthly sessions
A personalised blend of coaching, Voice Dialogue, NLP, hypnotherapy and other approaches where appropriate
WhatsApp support between sessions during my normal working days
Personalised reflections, exercises and resources
Regular reviews to keep the work focused on what you need
End-of-year review and personalised next-steps plan

You’ve done the deeper work. Now it’s about making those changes stick in real life.

Anchored Untangle is for clients who have completed Core Untangle or Root Untangle and want continued support while they practise new boundaries, build self-trust and get more confident doing things differently.

Over three months, we’ll use our sessions to:
reinforce the changes you’ve already made
work through anything that crops up as life happens
strengthen new habits, boundaries and behaviours
keep you accountable to what matters to you
help your new way of doing things feel more natural

This isn’t about starting again.

It’s about staying anchored in what you’ve learned and continuing to move forward.

Includes
3 x 75-minute 1:1 sessions over 3 months
WhatsApp support between sessions during my normal working days

Sometimes you don’t need months of thinking about something. You need dedicated space to get underneath what’s really going on, untangle it properly and work out what comes next.

Your VIP Untangle Day is designed entirely around you and the issue, decision or change you want to work through.

Together, we’ll cut through the noise, explore what’s keeping you stuck and turn insight into clear, practical next steps.

This is ideal if you want:
focused support around a particular issue or decision
space to think without everyday distractions
deeper clarity about what’s really going on
practical direction and momentum

You’ll leave with greater clarity and a personalised next-steps plan — not another head full of things to think about.

Your day can take place in Nottinghamshire or, by arrangement, closer to you. Lunch and refreshments are included.

VIP Untangle Days are available by application to make sure this is the right format for what you need.

Helps participants to recognise and have an understanding of the inner critic, people pleaser, perfectionist, rule maker, and other voices that create mental noise and inner drama and conflict.

Best for people who feel overwhelmed by overthinking, self criticism, self doubt or the feeling that they are not really in charge and their own head is a noisy and badly run committee meeting.

This workshop helps women understand over functioning, constant doing, pushing, fixing and disconnection from their own needs.

During the workshop we explore the feminine energy architypes, self connection , needs, intuition, body wisdom, emotional load and the pattern of putting everyone else first.

This workshop is especially for women who are tired of being capable, reliable and quietly resentful because they carry too much.

This retreat day is a beautiful mixture of workshops, relaxation, mindfulness and gentle exercise.

We will explore what the seasonal pressure looks like for you and how to manage the emotional load and set boundaries to ensure that you are actually festive and not frantic this December.

The day will include:
Yoga or Qi Gong
Sound bath
Practical mindfulness to take away and use
Practical tools and tips for how to lessen the stress of the festive season

Each participant will receive a lovely goody bag as well as enjoying a delicious lunch, cake and refreshments.

By the end of this special day you will be calm and centred and ready to go out and face the festive season on your terms.

Simple practical tools to support you between sessions or help you take a first step in your own time, Honest support, no fluff and designed for real life.

If you are not ready for 1:1 support yet or you are looking for practical tools to use in your own time, my digital resources are a simple supportive way to begin.

Resources include:
Tools
Guides
Journal prompts
Mindfulness prompts
Bite size mindfulness course
Calming audios and recordings
Burnout toolkit
Boundaries toolkit
Overwhelm First Aid mini course
Other mini courses

More resources will be added overtime

These are available in the shop section of the website