Boundaries Without Guilt
6 week focused coaching programme
£495
(or 2 payments of £250)
A focused 6 week package for women who are tired of over-giving, over-explaining and putting themselves last. Learn to set healthy boundaries, understand your patterns and take up space in your own life without guilt.
If you are exhausted from over-giving, saying yes when you really mean no and carrying far more than is fair, this is the package for you.
Boundaries Without Guilt helps you understand why boundaries feel so hard, where your people pleasing patterns come from and how to start honouring your own needs without drowning in guilts or second guessing.
This is for the woman who is tired of being the strong one, the sensible on, the endlessly available one - and is ready to stop abandoning herself to keep everyone else comfortable.
Best for:
People pleasing
over-responsibility
Resentment
Guilt
Weak or no boundaries
Burnout linked to over-giving
Includes:
Pre-programme questionnaire
4 x 75 minute coaching sessions over 6 weeks
Practical boundary setting tools
Reflection prompts
WhatsApp support between sessions