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Root Untangle
For when you know this isn't just about what's happening now - the same patterns have been following you around for years.
6 months of deeper 1:1 coaching
Maybe you keep ending up in the same situations.
Having the same reactions.
Ignoring your own needs.
Second-guessing yourself.
Over-giving, over-functioning or falling back into ways of coping that you thought you'd moved beyond.
You may understand some of your patterns already.
The frustrating bit is that understanding them hasn't necessarily stopped them.
Root Untangle gives us six months to get underneath what keeps repeating, understand what is holidng those patterns in place and create changes that have time to take root in real life,
Investment: £2,495 paid in full
or 6 monthly payments of £425
You might recognise yourself here...
You keep thinking "Why am I back here again?"
You automatically put other people's needs ahead of your own - even when you know better.
You know where some of your patterns came from, but they still keep showing up.
You understand yourself quite well, but there's still a gap between knowing and actually doing things differently.
You've changed things before, only to gradually drift back into old habits.
You're ready to stop working around the edges and understand what's underneath it properly.
If that sounds familiar, the issue may not be one isolated knot.
It may be part of a much deeper pattern.
When the same pattern keeps coming back
Long-standing behaviours rarely exist because you simple haven't tried hared enough to change them.
They often involve beliefs, protective parts, expectations and ways of coping that have been around for years.
Some once helped you enormously.
But what once protected or supported you may now be limiting the choices you make.
Root Untangle gives us enough time to understand those deeper patterns, work with what keeps them in place and support you wile you practice doing things differently.
What we can work on together
Your work will be shaped around you, but we may explore:
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long-standing patterns that keep repeating
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people pleasing, over-responsibility and over-functioning
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difficulty setting or maintaining boundaries
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self- doubt and second-guessing
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protective parts that resist change
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old beliefs and expectations about who you should be
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automatic emotional reactions
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confidence and self-trust
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identity shifts and significant life changes
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building new ways of responding that actually survive contact with real life
The aim isn't to become a completely different person.
It's to understand what has been driving you and create more freedom to choose who you want to be now.
Your personal Untangle Map
As we work together, we'll build your personal Untangle Map.
This isn't another workbook to fill in for the sake of it.
It's a way of capturing the patterns, beliefs, triggers, protective parts and old rules we uncover - alongside the new choices and ways of responding you're beginning to build.
Over time, it becomes a picture of what has been keeping things tangles and what helps you move forward differently.
How we work
We usually meet approximately every two weeks.
That gives us enough continuity to go deeper while also giving you time between sessions to notice what happens when you take the work back into everyday life.
Depending on what we're working with, I may draw on coaching, Voice Dialogue, NLP. hypnotherapy and other approaches.
Sometimes we'll be exploring and understanding.
Sometimes we'll challenge an old belief.
Sometimes we'll work directly with a protective part or automatic response.
And sometimes real life will arrive between sessions and give us exactly the material we need.
There's structure, but no rigid six-month script.
The work follows what is actually happening for you.
What's included
12 x 75 minute private 1:1 sessions over 6 months
Comprehensive pre-programme questionnaire
So we begin with a fuller understanding of what has been happening and what you want to change.
Your personal Untangle Map
Built and developed as our work progresses.
Personalised 1:1 support
Using coaching, Voice Dialogue, NLP, hypnotherapy and other approaches where appropriate.
WhatsApp support between sessions
For reflections, questions, wins and wobbles during my normal working days.
Tailored reflections, exercises and resources
Based on what will genuinely support your work.
Midpoint review
To look at what is changing, what is emerging and where we need to focus next.
Final review and personalised next-steps plan
So you leave clear about what you want to continue protecting, practicing and building.
Root Untangle could be right for you if...
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the same patterns have been showing up for years
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you already understand some of what's happening but still struggle to change it
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several parts of your life are affected by the same underlying patterns
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you're ready to work beneath the obvious problem
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you want enough time to practise changes and work with what emerges
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you're genuinely committed to doing things differently
It may not be the right fit if...
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You know something needs to change but don't yet know whether the issue runs this deep - Core Untangle may be the better starting point.
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If you have one defined issue you want support with, Focused Untangle may give you everything you need.
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And if you want ongoing support wile making significant changes across a full year, The Untangles Year may suit you better.
We can work this out together on your Discovery Call.
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Your investment
£2,495 paid in full
or
6 monthly payments of £425
Root Untangle includes twelve private 75-minute sessions across 6 months, your personal Untangle Map, tailored resources and WhatsApp support between sessions.
Six months is a significant commitment - of your time, energy and money.
Before you book, we'll have a free 30-minute Discovery Call to make sure this is the right level of support for what you want to work on.
What's happens next?
1. Book your Discovery Call
Choose a time that works for you and tell me a little about what has bought you here.
2. We look at the bigger picture
We'll talk about what keeps happening, what you've already tried and what you want to be different.
3. We decide whether Root Untangle is the right fit
IF we both feel six months of deeper work makes sense, I'll send you everything you need to begin.
Then we start untangling the pattern - not just managing the latest version of it.
A few things you might be wondering...
How is Root different from Core Untangle?
Core is designed for when several things feel tangles and you know something needs to change, but you may not yet understand what sits underneath it.
Root is for when you already recognise that long-standing patterns are involved and want the time and depth to work with them properly.
Why six months?
Long-standing patterns have usually been reinforced for years. Six months gives us time not only to understand them, but to practise new ways of responding and work with what happens when real life tests those changes.
Is this therapy?
Root Untangle primarily uses coaching alongside approached such as Voice Dialogue, NLP and hypnotherapy where appropriate. It isn't a substitute for medical or mental health treatment, and we'll discuss whether this work is suitable for you before we begin.
What if I don't need all six months?
We'll review progress throughout the programme. The six-month structure gives us the space to work deeply and integrate change, rather than rushing simply because the calendar says we should be finished.
What happens after Root?
You may feel ready to continue independently. If you want lighter-touch support while you embed the work, Anchored Untangle may be an option. We'll discuss what genuinely makes sense during your final review.