If the word hypnotherapy makes you picture swinging pocket watches, chicken impressions, or some bloke in a sparkly waistcoat saying “you are getting sleeeepy…” — you’re not alone. It’s probably the most misunderstood tool in the wellbeing world. But here’s the truth: it’s not mind control, it’s not magic, and it’s definitely not about losing control. In fact, it’s quite the opposite. Let’s clear this up once and for all.