FESTIVE NOT FRANTIC
6-Hour Retreat Day
Small Group
Dates coming SOON
Investment £265

This retreat day is a beautiful mixture of workshops, relaxation, mindfulness and gentle exercise.

We will explore what the seasonal pressure looks like for you and how to manage the emotional load and set boundaries to ensure that you are actually festive and not frantic this December.

The day will include:
Yoga or Qi Gong
Sound bath
Practical mindfulness to take away and use
Practical tools and tips for how to lessen the stress of the festive season

Each participant will receive a lovely goody bag as well as enjoying a delicious lunch, cake and refreshments.

By the end of this special day you will be calm and centred and ready to go out and face the festive season on your terms.